Green Tea is one of the most widely consumed beverages globally. Studies show that there are numerous health benefits of drinking green tea. So here I am mentioning everything in this blog that you should know about green tea. Also this blog will include the best green tea for weight loss.

What is green tea?

Green tea is that type of tea that is made from the leaves of the camellia sinensis plant. It is the same plant used to produce black and oolong trees. However, unlike black tea which goes through the process of fermentation, green tea is made by the process of steaming or pan frying the leaves. This will prevent leaves from getting oxidized, preserving its green colour and delicate flavor. The origin of green tea was in china and since then production and manufacturing has been spread to east asia.

Green Tea Nutrition Components!

Green tea is considered to be rich in bioactive compounds, particularly polyphenols which act as antioxidants. Polyphenols are catechins the most notable, with epigallocatechin gallate (EGCG) which are most abundant and powerful. Therefore these compounds are considered to be responsible for many green teas and health benefits.

What are the health benefits of green tea?

Green tea is known to have numerous health benefits. The main reasons behind it is due to its high concentration of antioxidants and bio active compounds. Here listing come key health benefits that are associated with green tea. It is also very important to know the best green tea for weight loss.

1. High in antioxidants

Green tea contains a type of polyphenol that is known as catechins. It is particularly epigallocatechin gallate EGCG, which is a very powerful antioxidant. These antioxidants help to cobalt stress and neutralize free radicals, which can damage cells and can contribute to chronic diseases. 

2. Maintains heart health

If you intake green tea regularly it can actually reduce the risk of cardiovascular diseases. Also various studies shows that it can improve several risk factors for heart diseases that includes:

• Lowering LDL cholesterol: Green tea can help to reduce bad cholesterol.
• Improving blood pressure: Green tea is considered to lower blood pressure and improve overall health.
• Enhance blood vessel function: green tea is known to enhance blood vessel function and thereby reduce the risk of heart diseases.

3. Cognitive function and brain health

As it is known that green tea contains caffeine, which can improve your brain health. Green tea is also known to contain L-THEANINE. It is basically an amino acid that helps in relaxation without drowsiness. Combination of both caffeine and L- theanine can enhance cognitive function. That includes improved memory, attention and reaction time.

4. Helps to manage weight

Green tea is popularly known to manage weight and fat reduction. There have been studies that show green tea can actually boost metabolism and increase fat oxidation. If you consume green tea regularly it will help you in maintaining a healthy weight and reducing body fat when combined with a balanced diet, lifestyle and exercise. I will mention “best green tea for weight loss” further below. Try to choose best green tea for weight loss.

5. Cancer prevention

The antioxidants that green tea has been linked to reduce the risk of several types of cancers:

• Breast cancer: It helps to lower the risk of breast cancer.
• Prostate Cancer: Green tea that has polyphenols may stop the growth of prostate cancer cells.
• Colorectal Cancer: Again green tea helps to reduce the risk of colorectal cancer.

6. Digestive system

Green tea promotes the growth of beneficial bacteria and also supports overall digestive health. Green tea also helps in managing the blood sugar levels that is therefore beneficial for the individual with diabetes and also prevents the risk of diabetes. 

7. Hydration

Even though green tea has caffeine still it is considered as one of the hydrating beverages. Green tea also provides additional benefits through its nutritional content. I also contribute to overall fluid intake.

So If you incorporate green tea in your daily life basis it will have numerous health benefits. It has also improved health and has enhanced brain health too. Also as we know it is a great consumption to prevent cancer cells. But If you are looking for weight loss results through green tea you should know that it could be beneficial only when incorporated with a balanced diet and exercises. Also with green tea always remember that moderation is always the key as over consumption of green tea can come up with health risks too.

Potential side effects of green tea!

As we have read about, green tea has some potential health benefits but it can also pose some health risk if it is consumed in excess or under any medical condition. Now let us know some of the health related risks with green tea.

1. Sensitivity to caffeine

As we know that green tea contains caffeine although lower than coffee. But consuming too much of green tea can also cause side effects such as anxiety, insomnia, headaches and increased heart rate. So people who are facing some medical conditions related to the heart or have anxiety issues should be cautious with green tea consumption.

2. Does not promotes iron absorption

Green tea contains tannins, which can bind to iron, particularly non heme iron which is based on iron from plant sources, hence reducing its absorption. So people with iron deficiency or anemia should avoid drinking green tea with meals. It is suggested to drink in between meals.

3. Causes liver toxicity

High doses of green tea extract supplements have been linked to liver damage in some cases. The catechins can overwhelm the liver and cause toxicity or can cause damage. People with liver conditions should avoid green tea supplements or take recommended dosage. They should be absolutely cautious about it.

4. Bone health

Due to having caffeine content some studies show that excessive green tea can lead to reduced mineral bone density, which can increase calcium excretion. People who suffer from osteoporosis or other bone related conditions should be very cautious about drinking green tea.

5. Interference with medications

Green tea can cause some health issues with certain medications such as beta blockers, blood thinners and certain antidepressants. The caffeine and catechins can either reduce the effectiveness of these drugs or can increase their side effects too.

6. Stomach issues

The tannins in green tea can increase stomach acid, which can cause upset stomach, acid reflux or even ulcers in some people. Hence people who suffer from GERD gastroesophageal reflux disease should completely avoid drinking green tea empty stomach. 

7. Allergic reaction 

Studies have shown that some people suffer from allergic reactions from green tea. Symptoms such as skin rashes, itching, or gastrointestinal discomfort. If you feel any of these symptoms you should stop drinking green tea right away and consult a healthcare professional. 

8. Pregnancy and breastfeeding

The caffeine that is present in the green tea can enter the placenta and can affect fetal development or enter breast milk. Excess consumption of green can affect the health of both baby and mother. So it is advised to pregnant mothers to limit their caffeine intake including green tea to avoid potential risk.

So it is important to consume green tea in moderation to avoid health risks caused by it, especially when you are going through some underlying disease. 

How to consume green tea?

1. Brewing

To maximize the benefit of green tea, brew green tea bags in hot water and not boil for 2 to 3 minutes. This method will help in preserving the catechins and other compounds present in the green tea.

2. Supplements

There are many green tea supplements available in the market. But is it important to follow the dosage instruction before consumption to avoid the side effects and specially when you have any medical condition.

How to drink green tea for weight loss?

You can use green tea very effectively for weight loss. There are many best green tea for weight loss in the market. Also you need to be very mindful about the consumption of green tea. Also Always choose best green tea for weight loss.

1. Drink green tea before or after meals

If you drink green tea 30 minutes before meals can help you control your appetite. Which will directly lead you to control your calorie intake. It also pre prepare digestive system for nutrition absorption and fat breakdown. On the other hand if you consume green tea after 30 minutes of a meal, green tea can help in digestion and helps in burning fat. But it is advisable to not to drink immediately after a meal as it might interfere with iron absorption.

2. Choose the right time

If you start your day with green tea it can kick start your morning by boosting your metabolism. It gives you an energy boost and burns more calories throughout your day. Also drinking green tea before your workouts can enhance the fat burning process during your workout activity.

3. Quantity matters

Aim drinking 3 to 5 cups daily. This amount if consuming green tea has shown proven increase in metabolism and fat burning process while minimizing the potential side effects like caffeine sensitivity. Also quality also really matters so always choose best green tea for weight loss.

4. Brew properly

Brew green tea using hot water and not the boiling water. This will help in preserving catechins. Steep your green tea for 3 to 4 minutes to avoid bitter taste. This process will ensure that you are getting maximum health benefits. If you are on a weight loss journey it is very important to enjoy your green tea without adding any sugar or milk. This will add extra calories and negate the benefits. 

5. Combination of healthy diet and lifestyle

While walking on a weight loss journey, it is important to consume your green tea with the proper balanced meals such as low calorie diet rich in fruits, vegetables, lean protein and your workouts such as aerobic exercises, in that way it will help you in the most effective way. 

6. Consistency 

It is a saying that consistency is the key. Make green tea a part of your daily lifestyle habit to see best results out of it. So regular consumption is necessary to achieve noticeable weight loss.

These are the few things that will help you in effective weight loss!

Best green tea for weight loss!

When you are choosing best green tea for weight loss, it is very important to know the quality of your green tea and you should know the properties of it so that it can help you in the fat burning process. So here are some of the best green tea for weight loss:

1. Matcha green tea

Matcha is made from ground whole green tea leaves. It is more concentrated than regular green tea with more catechins and antioxidants. This tea can help with your fat burning process and increase in metabolism. Matcha is considered to have L-theanine, which can help in balancing the stimulating effect of caffeine, providing a calm yet alert feeling.

Recommended Brands: best green tea for weight loss

Heapwell Superfoods Japanese Matcha Green Tea Powder

2. Sencha green tea

Sencha green tea is the most common green tea in japan. It is popularly known for its high levels of EGCG, the catechin associated with increased fat oxidation. It is great for consumption and for your overall health and weight loss.

Recommended brands: best green tea for weight loss

Tea Treasure Japanese Sencha Green Tea 

3. Gyokuro Green tea

Gyokuro has higher concentration of chlorophyll and amino acid. It is basically a shade grown green tea. It is widely known to enhance metabolism and support weight loss. It’s more potent than other green tea but has a smoother and less bitter taste.

Recommended brands: best green tea for weight loss

YANOEN Gyokuro Premium Japanese Green Tea

4. Oolong green tea

Although it is not strictly considered a green tea, oolong is partially fermented and falls between green tea and black tea. The results of this tea has shown results of fat burning and helps in boosting the metabolism.

Recommended brands: best green tea for weight loss

SAN-CHA Tea Boutique, Oolong Tea

5. Organic green tea

Organic green tea ensures that you are consuming tea that is free from pesticides and other harmful chemicals. It helps in weight loss and overall health management. Hence pick best green tea for weight loss.

Recommended Brands: best green tea for weight loss

Organic India Classic Tulsi Green Tea, Loose Leaves

6. Jasmine green tea

Jasmine tea is basically jasmine flower infused green tea. It has a fragrant aroma and calming effect to the potent benefits of green tea. As it has a pleasant fragrance and taste may encourage you to drink it regularly, which will help in dehydration and fat burning.

Recommended Brands: best green tea for weight loss

Twinings Green Tea Jasmine, 25 Teabags, Green Tea

7. Green tea supplements

Whoever does not enjoy the taste and aroma of green tea can switch to the green tea supplements, that will provide the same weight loss benefits in more convenient form.

Recommended brands: best green tea for weight loss

HealthyHey Nutrition Green Tea Extract

Final Tip

It is important to choose best green tea for weight loss and that’s how you do it:

• Check the authenticity: Always make sure that whenever you choose green tea it should be from a reputable source, preferably organic just to ensure that you get the purest product and get its benefits. Try to pick best green tea for weight loss.
• Avoid Additives: Choose plain green tea which does not contain any added sugar, flavours or preservatives to maximize weight loss benefits. I have mention best green tea for weight loss above.

Bottom line

Green tea is considered to be one of the healthy consuming beverages with a number of potential benefits particularly high in antioxidants. Regular consumption of green tea will support heat health, weight management and brain function. However moderation is the key. You have choose best green tea for weight loss.